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Between stressful deadlines and family priorities, it’s important to make time for yourself! Use the FOUNDATION WELLNESS Undated Planner to track wellness goals so you can feel your best.
No need for complicated charts and graphs. This planner uses a 3-step system to help make wellness a priority. From mental health and physical exercise to any form of self-care, you can start and track your journey in the FOUNDATION WELLNESS Planner.
Use the vision board and mind map to get inspired
Set your intentions with specific goals and habits
Track your progress on the weekly and monthly planning pages
Let’s start with the big picture. Gather inspiration that gets you excited for your wellness journey! Find pictures, quotes and stickers to add to your vision board, then use the mind map to create connections between your intentions. Start thinking about how you can make your inspiration a reality.
Now it’s time to bring your inspiration to life! Set specific, actionable goals to work towards, plus brainstorm helpful habits along the way. Your goals can be big or small. Want to wake up earlier each day? Maybe drink more water? Write it down!
Now that you’re inspired and have goals set, you’re ready for the final step. Track your daily, weekly and monthly progress, and rework anything that feels off. It’s okay if some days are better than others! Progress is made at your own pace. Any steps towards a happier and healthier you are steps worth taking.
